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The Ultimate Guide to Preventing and Treating Hair Damage


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 Did you know that around 35 million men and 21 million women are currently experiencing severe hair loss? Hair loss has started to gain more attention in recent years due to its psychological impact. Excessive hair loss can significantly affect self-esteem and confidence. 

Apart from genetic, hormonal, and lifestyle factors, hair loss can happen as a result of damaged hair. Identifying the specific causes of hair damage is crucial for effective treatment and prevention.

In this blog post, our expert hair experts and plastic surgeons have shared a comprehensive understanding of different types of hair damage, their causes, the best hair treatment options for damaged hair, and some effective preventative tips. So, let’s get started!

Types of Hair Damage

Types of Hair Damage

Physical Damage

Do you tie your hair in tight top knots or brush your hair too hard? If your answer is yes, it will cost your hair big time. When you detangle your hair roughly, brush excessively, or tie it in tight braids or ponytails, you risk damaging your hair.

These types of physical damage can cause traction-related hair loss and break your hair strands from the root or the mid-length. So, if you see a receding hairline, especially near the middle part, you probably have physical hair damage.

Chemical Damage

Right now, this is probably the most common type of hair damage. If you frequently expose your hair to harsh chemicals like bleach, relaxers, and dyes, it can damage your hair permanently. 

When you bleach your hair, the lighteners or alkaline agents open up the cuticles and affect the elasticity and porosity of the hair. So, your hair becomes excessively rough. Similarly, chemical treatments like peroxide chemical treatments affect the hair cortex and cause oxidative damage to the hair fibres. As a result, it destroys the outer surface of hair and results in significant hair loss. 

Brittle hair is the most common sign of chemical damage. This type of hair usually snaps off easily because chemicals weaken the hair shafts and strip the hair of its natural oils. 

Heat Damage

This is another common form of hair damage, caused by excessive exposure to high temperatures (up to 200°C). Prolonged exposure to high heat damages the hair cuticle directly and changes its keratin strands. As a result, your hair will lose its elasticity and become frizzy, brittle, and more prone to breakage. 

So, if you use hot styling tools like flat irons, curling irons, or blow dryers frequently, it’s time to give your hair a break. The best hair care solution against heat damage is avoiding these tools for some time. You can also protect your hair against heat damage by adjusting the temperature on your styling tools or using a heat protectant.

Environmental Damage

Excessive sun exposure can lead to photochemical impairment, causing structural damage to the hair shaft and affecting hair pigmentation. On the other hand, air pollution damages the hair with dirt and pollutants, making it dull, lifeless, and difficult to manage.

In addition, if you are a regular swimmer, be careful about the chlorine water. Chlorine strips away natural oils from hair, making it dry, brittle, and prone to discolouration.

What is the Best Hair Treatment for Damaged Hair?

hair treatment in surat

  1. Best Treatment for Physically Damaged Hair

Physical damage primarily happens due to friction and breakage. You can follow these methods to treat physical hair damage: 

  • Deep conditioning treatment: Once a week, use a deep conditioner rich in emollients and proteins to replenish moisture and strengthen hair strands. Apply it to damp hair, leave it on for 20-30 minutes, and rinse thoroughly.

  • Natural hair treatment remedies: One of the best hair treatment options for dry hair is natural masks like avocado, honey, or banana can add the required moisture and shine to physically damaged hair. Apply them to damp hair, cover with a shower cap for 20 minutes, and rinse. You can also consult our trichologists to get personalised recommendations for your hair type.

  • Silk scarves: Wrap your hair in a silk scarf at night or use a satin pillowcase to minimise friction and breakage.

2. Best Treatment for Chemically Damaged Hair

Chemical damage usually leads to dry hair and causes breakage and split ends. Some of the best hair treatment options may include the following:

  • Use gentle formulas: Consult your trichologist and get colour-safe or sulfate-free shampoos and conditioners that are less harsh on treated hair.

  • Bond-building products: Use hair products that contain ingredients like keratin or olaplex, which can help rebuild broken bonds in the hair shaft.

  • Limit chemical treatments: Space out colouring or perming sessions to give your hair time to recover.

3. Best Treatment for Heat-Damaged Hair 

Heat styling can make your hair dry, brittle, and more prone to breakage. Use the following methods to revive your hair:

  • Choose products with peptides and amino acids: The small molecules of peptides and amino acids penetrate deeply into the hair shaft and revitalise damaged hair.

  • Get a haircut: If your hair is extensively damaged by heat, especially at the ends, a trim might be the best solution. Removing the damaged parts can prevent further breakage and give your hair a fresh start. However, you should consult a professional to understand if there are any alternative hair damage repair options.

  • Apply oils correctly: Oils can provide essential nutrients and moisture that damaged hair lacks. Consult a trichologist to choose top-rated hair care products that suit your specific hair type. 

4. Best Treatment for Environmentally Damaged Hair

Pollution or UV rays damage different types of hair in different ways. Although a hat, scarf or leave-in conditioner with SPF can protect your hair to some extent, it’s wise to consult a professional for the best hair treatment options

How to Prevent Hair Damage

The following are some easy tips to incorporate into your routine and prevent hair damage:

  • Loosen up hairstyles: Avoid tight ponytails and braids that strain hair and rotate styles to prevent stress on the same areas.

  • Brush with care: Use a wide-tooth comb or wet brush and be gentle, especially on wet hair.

  • Minimise chlorine absorption: If you love to swim, wear a swim cap or wet your hair with clean water before swimming to create a protective barrier. As soon as you step out of the pool, rinse your hair thoroughly with clear water.

  • Reduce heat styling: Try to air dry your hair whenever possible. For styling purposes, you can use different natural styling tools available in the market. If you have to use heat styling tools, use them on the lowest heat setting and apply a heat protectant spray beforehand.

  • Microfiber towels: These towels are gentler on hair than cotton towels as they absorb excess water without causing friction.

  • Deep conditioning: Follow a nourishing hair care routine including a mild clarifying shampoo, a deep conditioner, followed by a serum

  • Colour-safe products: Use a shampoo, conditioner, and mask formulated for colour-treated hair to replenish nutrients and maintain the colour.

  • Reduce friction: Consider a silk pillowcase to minimise friction while sleeping.

  • Use a scarf: To protect your hair from sun damage, use a scarf outdoors.

  • A healthy diet is the king: Eating a healthy diet rich in vitamins and minerals nourishes your hair from the inside out and prevents damage.

  • Stay hydrated: Drink plenty of water to stay hydrated, which benefits your hair health and overall well-being.

Best Professional Hair Treatments for Damaged Hair

If your hair is severely damaged, consult a hair care expert and consider professional treatment. You can consider hair restoration and hair growth treatments like PRP, mesotherapy, microneedling, LLLT, or other medical treatments from reputed clinics like Célèbre Aesthetics. These professional hair treatment procedures have limited side effects and have shown promising results in many cases. However, depending on the severity, individual results may differ.

Get the Best Hair Treatment in Surat for Damaged Hair

While there are many at-home strategies to prevent and minimize hair damage, consulting a professional is the best course of action for more severe cases.

Célèbre Aesthetics is a leading cosmetic center and one of the best hair fall treatment clinics in Surat, offering a comprehensive approach to hair restoration. We have a team of highly skilled medical professionals to provide the best hair treatment in Surat in a state-of-the-art facility. We assess every individual case carefully to understand the root cause of hair fall and recommend personalized hair growth treatments that suit your unique needs and address specific concerns. Our treatments are FDA-approved, safe, and effective for promoting hair regrowth.

Contact Célèbre Aesthetics today to schedule a consultation with the best doctor for hair treatment in Surat!

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